| There’s no better way to get in shape than through the classes and programs offered by the Center for Rehabilitation and Wellness at Knox Community Hospital. To schedule a fitness assessment, personal training session, register for one of our classes, or find out more about our programs please call. | | Center Membership
Fitness Center MembershipOur Fitness Center offers a variety of equipment for cardiovascular exercise along with strength training. In order to assure your safety, we will conduct a personalized fitness assessment, which will allow us to develop a fitness program that’s right for you! |
Jason Mentzer – Wellness Coordinator
BS, ACSM Clinical Exercise Specialist
Lindsey Brokaw
BS, ACSM HFS, Exercise Physiologist
Derek Morey
BA, Exercise Physiologist
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(740) 393-9875
| | Current Members
 | 3 Month | 1 Year |
Single Membership
Married Couple Membership
Family Membership | $ 95.00
$150.00
$195.00 | $300.00
$450.00
$550.00 |
New Fitness Member Packages
Includes Membership plus a Fitness Assessment & Orientation (2 appts.) with an Exercise Physiologist.
| 3 Month | 1 Year |
Single Membership
Married Couple Membership | $ 135.00
$230.00 | $340.00
$530.00 |
OTHER SERVICES
We offer many other services including:
• Fitness Assessment & Orientation ( 2 appts.)
• Body Composition Assessment (requires 4 hr fasting)
• Consultation with Exercise Physiologist (30 min) | $40.00
$10.00 $20.00 |
| • Personal Training: | 00000000
Single 1 hour
Single 10+ sessions ($30/session) Couple 1 hour | 00000000
$35.00 $30.00 $45.00 |
Exercise Classes
Arthritis Foundation Aquatics Program
$25 for a one month program meeting 2 days per week*
$38 for a one month program meeting 3 days per week*
The Arthritis Foundation Aquatics Program for adults is a recreational exercise program in warm water, designed to accomodate the abilities of individuals with arthiritis and other related musculoskeletal conditions (each person exercises at his/her own pace.) This program is taught in a group setting with activities/exercises to encourage self care, provide social interaction, as well as improve muscle strength, endurance, and flexibility.
Arthritis Foundation Tai Chi
$25 for a six week program
Tai Chi is an ancient form of slow, graceful and rhythmic exercise. Tai Chi has been variously described as a system of health, medicine, physical coordination, relaxation, and self-defense. This class is designed to improve balance and flexibility. The exercise form is suitable for persons of all ages and all levels of physical fitness.
Get Up & Go
$25 for a one month program*
Designed to help older adults improve balance and prevent falls by increasing muscle strength, motor skills, coordination, flexibility, and posture awareness.
Functional Fitness
$20 for a one month program*
Designed to help individuals with poor mobility and/or a low fitness level improve balance and prevent falls by increasing muscle strength, motor skills, coordination, flexibility and postural awareness.
Pathway to Change
Cost of class: $150
Pathways to Change is a program to help decrease modifiable risk factors by weight reduction through education and support. Lectures will be presented by dietitians, RNs and exercise physiologists. A new session will be announced soon. If interested, contact Jason Mentzer, Wellness Coordinator.
Fit to Golf Program
Cost of class: $275
Feeling stiff and not having the ability to swing through the ball? Do you feel worn out after a round of golf? Want to hit the ball farther?Try our Golf Fitness Program where we can help you improve your game through a personalized assessment of your body mechanics through the 4 main phases of the golf swing.
*Due the first of the month. |