There’s no better way to get in shape than through our classes and programs. To schedule a fitness assessment or personal training session. Register for one of our classes. To find out more about our programs please call 740.393.9875.
Jason Mentzer – Wellness Coordinator
BS, ACSM CES, CSCS
jason.mentzer@knoxcommhosp.org
Lindsey Brokaw
BS, ACSM HFS, Exercise Physiologist
lindsey.brokaw@knoxcommhosp.org
Derek Morey
BA, ACSM HFS, Exercise Physiologist
derek.morey@knoxcommhosp.org
Andy Francis
BA, Exercise Physiologist
andy.francis@knoxcommhosp.org
(The button above provides a printer friendly version of this page.)
| |
Center Memberships |
Click here for printable version of the Medical History Packet.
Hours of operation:
Fitness Center
1375 Yauger Road, Mount Vernon, OH
Mon. |
| 6:30 am - 9:45 am
| 3 pm - 7 pm |
Tues. |
| 6:30 am - 9:45 am
| 3 pm - 7 pm |
Wed. |
| 6:30 am - 9:45 am
| 3 pm - 7 pm |
Thurs. |
| 6:30 am - 9:45 am
| 3 pm - 7 pm |
Fri. |
| 6:30 am - 9:45 am
| 3 pm - 7 pm |
Fredericktown Fitness Center
117 Columbus Road, Fredericktown, OH
Mon. |
| 6:30 am - 10 am
| 4 pm - 6:30 pm |
Tues. |
| 6:30 am - 10 am
| 4 pm - 6:30 pm |
Wed. |
| 6:30 am - 10 am
| 4 pm - 6:30 pm |
Thurs. |
| 6:30 am - 10 am
| 4 pm - 6:30 pm |
Fri. |
| 6:30 am - 10 am
| 4 pm - 6:30 pm |
Centerburg Fitness Center
3782 Columbus Road, Centerburg, OH
Mon. |
| 5 am - 9 am
| 5 pm - 8 pm |
Tues. |
| 5 am - 9 am
| 5 pm - 8 pm |
Wed. |
| 5 am - 9 am
| 5 pm - 8 pm |
Thurs. |
| 5 am - 9 am
| 5 pm - 8 pm |
Fri. |
| 5 am - 9 am
| 5 pm - 8 pm |
Sat. |
| 8 am - 11 am |
Arthritis Foundation Aquatics Program
Mon. |
| 11:30 am - 12:30 pm
| 5 pm - 6 pm |
Tues. |
| 9:30 am - 10:30 am
| 11:30 am - 12:30 pm |
Wed. |
| 11:30 am - 12:30 pm
| 5 pm - 6 pm |
Thurs. |
| 9:30 am - 10:30 am
|11:30 am - 12:30 pm |
Fri. |
| 11:30 am - 12:30 pm
| 5 pm - 6 pm |
Get Up & Go
Mon. |
| 10 am - 11 am |
|
|
Wed. |
| 10 am - 11 am |
|
|
Fri. |
| 10 am - 11 am |
FUNctional Fitness
Tues. |
| 10 am - 10:45 am |
|
|
Thurs. |
| 10 am - 10:45 am |
For dates/times of Arthritis Foundation Tai Chi, Fitness to Golf and Pathway to Change Weight Management programs please call 740.393.9875. | | Current Members
| 3 Month | 1 Year |
Single Membership
Married Couple Membership
Family Membership
College/Youth Membership | $ 95.00
$150.00
$195.00
$ 60.00 | $300.00
$450.00
$550.00
$175.00 |
New Fitness Member Packages
Includes Membership plus a Fitness Assessment & Orientation (2 appts.) with an Exercise Physiologist.
| 3 Month | 1 Year |
Single Membership
Married Couple Membership
Family Membership (Current price)
Includes:
Fitness Assessment & Orientation | $135.00
$230.00
$ 40.00 per family member | $340.00
$530.00 |
Additional Services
We offer many other services including:
• Fitness Assessment & Orientation ( 2 appts.)
• Body Composition Assessment (requires 4 hr fasting)
• Consultation with Exercise Physiologist (30 min) | $40.00
$10.00
$20.00 |
| • Personal Training: | Single 1 hour
Single 10+ sessions ($30/session) Couple 1 hour | $35.00
$30.00
$45.00 |
Exercise Classes
Arthritis Foundation Aquatics Program
$25.00 / $13.00 for members: 1-month program, meets 2-days per week*
$38.00 / $19.00 for members: 1-month program, meets 2-days per week*
The Arthritis Foundation Aquatics Program for adults is a recreational exercise program in warm water, designed to accomodate the abilities of individuals with arthiritis and other related musculoskeletal conditions (each person exercises at his/her own pace.) This program is taught in a group setting with activities/exercises to encourage self care, provide social interaction, as well as improve muscle strength, endurance, and flexibility.
Arthritis Foundation Tai Chi
$25.00 / $13.00 for members for a six week program
Tai Chi is an ancient form of slow, graceful and rhythmic exercise. Tai Chi has been variously described as a system of health, medicine, physical coordination, relaxation, and self-defense. This class is designed to improve balance and flexibility. The exercise form is suitable for persons of all ages and all levels of physical fitness.
Get Up & Go
$25.00 / $12.50 for members for a one month program*
Designed to help older adults improve balance and prevent falls by increasing muscle strength, motor skills, coordination, flexibility, and posture awareness.
FUNctional Fitness
$20.00 / $10.00 for members for a one month program*
Designed to help individuals with poor mobility and/or a low fitness level improve balance and prevent falls by increasing muscle strength, motor skills, coordination, flexibility and postural awareness.
Pathway to Change
Cost of class: $150.00 / $100.00 for members
Pathways to Change is a program to help decrease modifiable risk factors by weight reduction through education and support. Lectures will be presented by dietitians, RNs and exercise physiologists. If interested, contact Jason Mentzer, Wellness Coordinator.
Fit to Golf Program
Cost of class: $275 / $195.00 for members
Is designed to help you improve your game thru a personalized assessment of your body mechanics through the four main phases of the golf swing.
*Due the first of the month. |